I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
Cardio Circuit Circuit Training Emphasizing I
It didn't feel difficult at the time because I was so charged up about both books. Afterward, however, I was pretty tired. In a good way, like after a great workout.
After Because Books Both Charged
My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.
Good Good Workout Happy Healthy Keep
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
Blend Comes Distance Down Endurance
I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.
Better Bike Biking Body Gym
If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.
Active Bad Beach Feel Fun